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Mind Body Questionnaire – Part I

For each question select the one statement that best describes you.

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The answers of these questions correspond to physical characteristics of the three doshas. “A” answers are characteristics of Vata. “B” answers are characteristics of Pitta. And “C” answers are characteristics of Kapha.

Count the total number of As, Bs, and Cs that you marked below. The category with the most points is your dosha.

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Question 1 of 11

1. Question
Frame
- A – I am thin, lanky and slender with prominent joints and thin muscles.
- B – I have a medium, symmetrical build with good muscle development
- C – I have a large, round or stocky build. My frame is broad, stout or thick.
Correct

Incorrect
Question 2 of 11

2. Question
Weight
- A – LOW; I may forget to eat or have a tendency to lose weight.
- B – MODERATE; it is easy for me to gain or lose weight if I put my mind to it.
- C – HEAVY; I gain weight easily and have difficulty losing it.
Correct

Incorrect
Question 3 of 11

3. Question
Eyes
- A – My eyes are small & active.
- B – I have a penetrating gaze.
- C – I have large pleasant eyes.
Correct

Incorrect
Question 4 of 11

4. Question
Complexion
- A – My skin is dry, rough or thin.
- B – My skin is warm, reddish in color and prone to irritation.
- C – My skin is thick, moist and smooth.
Correct

Incorrect
Question 5 of 11

5. Question
Hair
- A – My hair is dry, brittle or frizzy.
- B – My hair is fine with a tendency towards early thinning or graying.
- C – I have abundant, thick and oily hair.
Correct

Incorrect
Question 6 of 11

6. Question
Joints
- A – My joints are thin and prominent and have a tendency to crack.
- B – My joints are lose and flexible.
- C – My joints are large, well knit and padded.
Correct

Incorrect
Question 7 of 11

7. Question
Sleep Pattern
- A – I am a light sleeper with a tendency to awaken easily.
- B – I am a moderately sound sleeper, usually needing less than eight hours to feel rested.
- C – My sleep is deep and long. I tend to awaken slowly in the morning.
Correct

Incorrect
Question 8 of 11

8. Question
Body Temperature
- A – My hands and feet are usually cold and I prefer warm environments.
- B – I am usually warm, regardless of the season, & prefer cooler environments.
- C – I am adaptable to most temperatures but do not like cold, wet days.
Correct

Incorrect
Question 9 of 11

9. Question
Temperament
- A – I am lively and enthusiastic by nature. I like to change.
- B – I am purposeful and intense. I like to convince.
- C – I am easy going and accepting. I like to support.
Correct

Incorrect
Question 10 of 11

10. Question
Under Stress
- A – I become anxious and/or worried.
- B – I become irritable and/or aggressive.
- C – I become withdrawn and/or reclusive.
Correct

Incorrect
Question 11 of 11

11. Question
Now reviewing your responses, count the number of As, Bs, and Cs that you marked for the questions above. Record the totals below.
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.

Grading can be reviewed and adjusted.

Mind Body Questionnaire – Part I

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